The pathological changes in articular cartilage, which cause the intervertebral discs of the cervical region, are called osteocondrosis.The disease occurs for various reasons, symptoms similar to other diseases are not always known for human health, and it is necessary to prevent the prevention of authority.
What is a hazardous osteocondrosis of cervical spine?
The spinal column needs a support and care to the whole body.
Not surprisingly, what they say - the spine must be protected!
Cervical department, on the one hand, the most mobile part of the spine.At the same time, lightly injured in a poorly developed casualties and anatomical properties of Vertabra's structure.
- First, cervical vertebres are different in the structure.
- Second, the closeness of each other, determines the relocation of nerves and blood vessels in case of a little connection of a little vertebrae.
Both ships and ships, especially the holes of the vinegar and nerve fibers passively participate in the brain innervation.Compressing blood vessels deprive blood supply, and this can cause brain disorders.
In addition, the deformation of nerve roots and vascular plexus can incite the displacement of the spine.Moreover, it is usually back or side by side, which is full of the hernia.At this stage, the disc protects its integrity, but the danger is located in the direction of the hernia inside the intervertible canal.
In the next stage, degeneration affects vertebrate joints.The channels between the courts around the lenses are the bone growth that gradually covers the lumen.
The channels of the cervical region are narrower than the other parts of the spine, more narrower than other parts of the spine.Therefore, the smallest exit of the disc is enough for compression appearance.Vascular and nerve formations are compressed, in response to irritation, the muscles are extremely tense, and the pressure of spines increases.
The processes described lead to pathological ischemical results, because the spinal cord and the brain suffered until the suffering nutrition.
Why is the disease develop?
As a disease with osteocondrosis, an elderly disease, an increasing disease in parallel to the ages, today was replaced by another, for the next.The disease was a clear "young".These days of doctors, 18 and 30-35 years old and even children, even children and even children, are addressed to doctors with osteocondrosis, osteocondrosis.
The universal computerization of the car and a widespread driver helps increase the ranks of patients suffering from cervical osteocondrosis.
Among the many reasons of the disease, the main
- Lack of physical training, especially with the development of the bone muscle system.
- Sowerate, sedentary (sitting behind the wheel or monitor screen, TV) lifestyle.
- Hereditary factor.
- Breach of posture because of straight legs.
- Excessive body weight.
- Due to the injury of the waist curvature, including crumbs or bruises.
- A long one stay in a person's stress.
- Bad ecology.
- Hypothermia, as well as infectious lesions.
- Disadvantage, trace elements in the nutrition of vitamins.
- The lack of liquid in the body.
- To wear a heavy load.
- When a load on the cervical waist (including "Invalid" in a paddle) is in an inconvenient position in a compulsive inconvenience).
- Instability of cowboy vertebrates.
The factors listed in the list cause a person to cause trouble to create a problem, because Rooser syndrome is developing.Due to the degenerative changes in the body, the cartilage tissue of intervertebral disks loses its unique elasticity, physiologically normal size and form.
A person begins to experience many other symptoms to make a clear diagnosis, in the eyes of headaches, dizziness, dizziness, dizziness, "flies" and many other symptoms in the ears and many other symptoms!
Prevention
Prevention of cervical osteochondrosis is the right of the workplace and the entire business process, the proper diet, yoga, simple gymnastics exercise and massage, the whole work process and the whole work process.
- Swimming and YogaIt is an excellent prevention of osteocondrosis of the cervical spine.You can take part in them under the control of yourself or an experienced coach.
- Nourishing dietThis should be drawn in this way in a way that is related to fruits, vegetables, sufficiently clean drinking water, vitamins, calcium and magnesium.You should not abuse fat, salted, smoked, alcohol, tobacco.It is recommended to exclude excess weight, edema, as well as contributing to the appearance of weak removal from the body.
- The application of any case must be organized in this way that the five-minute five minutes will take a break from 45-60 minutes every 45-60 minutes, filling them with physical and breathing exercises.
- You must act in physical warming, you must move, move, you need to move the head to the upper and lower parties.
The neck circular rotation is not recommended!They can cause neck injury!
Drawing the spine is also recommended.Exercise stretches along the opposite direction, thus stretching along the opposite direction, stretching with the efforts of the arms and legs standing on the back, standing or stretching.
Squats and deficit are also useful.
You should choose simple exercises and do not have to do them in accordance with the best of your age and strength!
The purpose of gymnastics is to relieve neck, shoulders muscles, shoulders muscles, and the extreme muscle tension that occurs in a long-term monotony position, as well as strengthens the cervical fibrous muscle corset.In this case, the mobility of spines and the blood circulation of the whole collar area is improving.
Gymnastics should be done regularly, each training should be performed 5-8 times observing their feelings.
There should be no pain while making a physical education complex!
- The massage of the zone or the massage of the abuse may be pursuing yourself or ask for help from the masseur.
- A orthopedic pillow is an an orthopedic pillow, which contributes to the rest of the night's sleep or the daylight, which contributes to the rest of the muscles of the neck and neck muscles.A good-unemployed pillow protects nerves and blood vessels.
Prevention of cervical osteochondrosis is relevant for students, for school-in teenagers and anyone in the table, which is on the table or machine for a long time!
If you have kids, it is very important to follow the accuracy of postures early childhood and adjusting the smallest violations or curvature.This is also the effective prevention of cervical osteocondrosis.